Therapy

We offer a wide range of evidence-based therapy modalities, tailored to your individual needs. Approaches are often integrated, and are informed by assessment and individual goals. All our interventions are informed by scientific research and are in line with the National Institute for Health and Care Excellence (NICE) guidelines.

The therapies we offer include:​

• Compassion Focused Therapy (CFT)
• Dialectical Behavioural Therapy Skills (DBT)
• Cognitive Behavioural Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR).
• Acceptance and Commitment Therapy (ACT)

Difficulties Supported:​

We offer support to adults, children and young people with a range of mental health difficulties including depression, anxiety, panic attacks, self-esteem, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and complex PTSD.